Support for heart health:
The foods we eat can improve heart health, and reduce oxidative stress [that's a sciencey way of saying that there's an imbalance between free radicals (bad!) and oxygen (good!) in the body]. But stress not! We've got two smoothies that your heart will love (pun intended).
Your heart will fall in love with Unbelievaberry
HOW IT HELPS:
Raspberries and blueberries are rich in antioxidants, fiber and polyphenols. They are proven to lower blood pressure and cholesterol and reduce oxidative stress, which keeps your heart happy. Hemp hearts and chia seeds are great sources of fiber and omega-3’s, both of which have been proven to lower cholesterol, fight inflammation, and promote heart health.
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Pina colossal, take your heart on a vacation
HOW IT HELPS:
Papaya and Bananas are both sources of Potassium, which supports heart health by aiding in smooth muscle contraction and relaxation (heartbeat and breathing). Hemp and Chia seeds are a great source of fiber and omega-3 fats, both of which have cholesterol-lowering, anti-inflammation, and heart health-promoting properties.
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