It's no surprise that there's a direct link between what we digest, and how well our digestive system does its job to break down nutrients so that our body can utilize them. Here are our top 2 digestive supporting smoothies.
HOW IT HELPS:
Cocoa Mojo is loaded with 9 grams of fiber in a single serving! Chia seeds, banana and hemp hearts are all high sources of fiber - key for keeping your digestive system clean and healthy, it acts as 'food' for your gut. Bananas contain starch and inulin; both are prebiotic fibers that feed good-gut bacteria.
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HOW IT HELPS:
Apples are high in pectin, a soluble fiber that nourishes good gut bacteria and helps bacteria create short-chain fatty acids, which are a key helpful energy source. Pectin also promotes healthy functioning digestion. Bananas contain resistant starch and inulin, both of which are prebiotic fibers that feed good gut bacteria.
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